In terms of our mental, emotional and physical health self care is essential, but is often an area we overlook. We can have the misconception that taking time to care for ourselves is selfish, and if you’re a parent then that message can take a life of its own and can feel like a ‘truth’ that is wrapped up in guilt. Whether you’re a parent or not, I need you to stop, breathe and take a moment to reflect on what YOU do to take care of yourself. ‘Self care’ needs to be an intentional and conscious act. It’s not crashing out in front of the TV, watching YouTube, scrolling through Facebook and other social media forums (as enjoyable as all that is at times). It’s about looking at YOUR schedule and intentionally putting in some self care activities. Yes, it’s about balance, and when we have responsibilities to others we need to manage our responsibilities. But we really need to stop waiting for the day when we think someone or something will rescue us and make our lives less stressful or more manageable. Waiting for the day when ‘something’ changes which will mean we are NOW able to look after ourselves better. At this moment in time your life is your life, and whether you set it up that way or it simply has developed into the shape that it is, ONLY YOU can make the changes that you need. Appreciate that small changes made consistently will bring a big change later on down the road of YOUR life’s journey.

Next week I’ll talk about a few ways that we can self care, but for now, STOP! Take a breath ~ focus on your breathing ~ and as you breathe slowly in and out ~ close your eyes gently ~ relax the muscles around your face and around your eyes ~ let your mouth fall open just a little and relax your jaw line ~ and breathe ~ in ~ and out ~ in ~ and out ~ in ~ and out! Your breath is your most powerful tool to calm and relax you. It will help you to become more focused and centred. If your mind is racing with thoughts, simply notice the thoughts, without judgement and then bring your attention back to your breath and anchor yourself. The storms of life will always come and your breath is your anchor and will calm your inner storm. Take some time this week to intentionally breathe and reflect on what you’re doing to look after YOU. Remember, it’s not a selfish act! If YOU look after YOU then you’ll be more present for those you love. Breathe in and out ~ in and out! Don’t underestimate the power of the simple!

Love and Blessings to you & I’ll see you next week, Sam xx