Meet Samantha – Your Therapeutic Life Coach
Hello, I’m Samantha, founder of LUNNA and creator of The LUNNA Journey™.
I’m a Therapeutic Life Coach who believes that meaningful change begins with understanding ourselves, honouring our experiences, and reconnecting with who we truly are.
Like many people I work with, my own journey hasn’t always been easy. Through personal challenges, I came to understand how deeply our beliefs, experiences and nervous system can shape the way we see ourselves and move through life. Learning to transform self-doubt, limiting beliefs and self-sabotaging patterns into self-compassion and resilience has been one of the greatest gifts of my own journey, and it is this experience that inspires the work I do today.
I don’t believe anyone is broken. I believe that, given the right support, understanding and compassionate space, people can reconnect with who they truly are and build lives that feel authentic, meaningful and fulfilling.
That belief is at the heart of The LUNNA Journey™.
My Story
Family has always been at the centre of my life.
My husband Colin and I have been married for over 33 years and are proud parents of three wonderful children. Our two eldest children are autistic, and their journeys transformed not only our family life but also the direction of my professional work. Through them I developed a deep appreciation for neurodiversity and a desire to better understand how different minds experience the world.
I developed a compassionate, neurodivergent-affirming coaching approach that recognises both the unique strengths individuals bring and the support they may need to flourish.
Today I work with both neurodivergent adults and the people who love and support them, helping individuals understand themselves more deeply, navigate life’s challenges and embrace their authentic selves.
My Approach
My coaching integrates a range of evidence-informed approaches including Therapeutic Life Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Mindfulness, Positive Psychology and Trauma-Informed Coaching.
I also draw on training in Time Line Therapy®, Clinical Hypnotherapy, Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), Bereavement and Loss, and Autism Awareness.
No two people are the same, which is why every coaching journey is tailored to the individual sitting in front of me.
When you’re ready, I’d love to meet you.
If you’d like to learn more about The LUNNA Journey™ or book your first confidential session, I’d be honoured to support you as you take your next step.